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Strengthen, Align, Empower
Private 1:1 Mat Pilates sessions for mindful strength and balanced living. Each session is fully tailored to your body and goals, guided through controlled, intentional movement focused on core strength, posture alignment, breathwork and stability.
What to Expect During a Private Mat Pilates Session
Your session is fully tailored to your body and goals. You’ll be guided through controlled, intentional movements focused on core strength, posture alignment, breathwork, and stability.
Yes. Private 1:1 sessions are ideal for beginners because the instructor can adjust exercises to your level and ensure proper technique from the start.
Mat Pilates is low-impact but deeply effective. You may feel muscles working in a new way, but movements are controlled, safe, and designed to build strength progressively.
Wear comfortable, fitted clothing that allows freedom of movement. All necessary equipment (mat and small props if needed) will be provided.
We come to your villa or house for classes in the following areas: Kuta, Seminyak, and Kerobokan
A Personalised Approach to Strength and Alignment
Mat Pilates is a mindful movement practice designed to build strength from the inside out. Through slow, precise exercises combined with conscious breathing, you’ll strengthen your core, improve posture, and enhance overall body awareness. Each private session is adapted to your individual needs—whether you're recovering from injury, improving athletic performance, or simply seeking a stronger, more aligned body.
Beyond physical toning, Pilates supports mental clarity and nervous system regulation. The focused, breath-led movements encourage presence and concentration, helping reduce stress while improving coordination and balance. With consistent practice, you’ll feel taller, stronger, and more connected to your body in everyday life.
Ready to strengthen and realign?
Our Facilitator
Kiki Dewi
Spa Trainer & Wellness Professional, Yoga & Mat Pilates Instructor, Reiki Practitioner
General Mat Pilates FAQs
It improves core strength, posture, flexibility, balance, and muscle tone while being gentle on the joints.
Yes. Strengthening the deep core muscles can help support the spine and reduce back discomfort when practiced correctly.
While both focus on mindful movement, Pilates emphasizes core stability, alignment, and controlled strength-building movements.
For best results, 1–3 sessions per week is recommended, depending on your goals.
Absolutely. Pilates strengthens the muscles that support proper alignment, helping you stand and move with better posture.
Yes, private sessions can be adapted for injury recovery or postural correction under appropriate guidance.
Pilates supports muscle tone and metabolism. Combined with a healthy lifestyle, it can contribute to weight management.
Yes, private 1:1 Mat Pilates sessions are available in Kuta, Seminyak, and Kerobokan, depending on scheduling and availability.
Your facilitators
Guided with care
Kind words
What Our Clients Are Saying
Real Google reviews from both of our healing spaces — Ubud Center and Mas — updated automatically.
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Ready to experience Mat Pilates?
We’re here to help! If you’re unsure which session best suits your needs, reach out for a chat — we’ll guide you toward the perfect choice for your journey.