Movement
Home/Wellness Sessions/Qigong
MovementQigong
Cultivate Vitality, Flow and Inner Peace
Qigong combines slow, mindful movement, deep breathing and meditation to activate and balance the body’s energy (Qi). It is gentle and accessible to all ages and fitness levels, including complete beginners.
Qigong - Cultivate Vitality, Flow, and Inner Peace
A Qigong session involves a series of slow, mindful movements, deep breathing techniques, and meditation to activate and balance the body’s energy (Qi).
Not at all. Qigong is gentle and accessible to all ages and fitness levels, including complete beginners.
Wear loose, comfortable clothing that allows you to move freely. A water bottle and open mind are all you need.
Most movements are done standing, but some exercises may be done seated. Modifications are always available depending on your comfort and ability.
WHAT IS QIGONG?
Qigong (pronounced “chee-gong”) is a gentle and powerful movement practice that originates from ancient Chinese medicine and philosophy. It combines slow, intentional movements, breathing techniques, and focused awareness to help circulate Qi—your life force energy—throughout the body. Qigong helps activate the body’s natural healing mechanisms and supports overall vitality, flexibility, and emotional balance.
Whether you’re recovering from stress, managing chronic tension, or simply looking for a grounding, meditative practice, Qigong offers a deeply restorative experience. It strengthens the connection between mind, body, and breath, and leaves you feeling both calm and energized. Practiced regularly, it can improve your posture, enhance your mood, and help regulate the flow of energy within your body.
Qigong FAQs
While both are energy-based practices, Qigong is generally simpler and focuses more on healing and internal energy flow, whereas Tai Chi is often practiced as a martial art.
Yes. Qigong is widely used to calm the nervous system, regulate breath, and promote emotional resilience.
Even 1–2 sessions per week can bring noticeable benefits. A regular practice enhances long-term vitality and balance.
Yes. Qigong is low-impact and adaptable, making it a supportive option for individuals managing chronic conditions or recovering from injury.
Qigong is gentle and meditative. While you may feel deeply relaxed or even energized, it’s not typically strenuous or physically exhausting.
No equipment is required—just space to move, comfortable clothing, and a willingness to connect inward.
Qigong is a holistic health practice rooted in traditional Chinese medicine. It’s not religious, though it can feel spiritually grounding.
Absolutely. Qigong complements yoga, Reiki, meditation, massage, and other wellness modalities beautifully.
Restore your energy and calm your mind
Book your Qigong session today and experience the power of mindful movement.
Your facilitators
Guided with care
Kind words
What Our Clients Are Saying
Real Google reviews from both of our healing spaces — Ubud Center and Mas — updated automatically.
You may also like
Related sessions
Movement
Movement
Yoga Sessions
Private and small-group yoga for beginners, seniors, families and anyone in recovery.
Discover
Energy Healing
Reiki Healing
Release stress, restore your energy, and find deep relaxation with a gentle Reiki healing session.
DiscoverGentle guidance
Ready to experience Qigong?
We’re here to help! If you’re unsure which session best suits your needs, reach out for a chat — we’ll guide you toward the perfect choice for your journey.